Weigh In record (no journal entry) for 12 April 2011
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214.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2349 kcal
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Fat: 97.16g | Prot: 128.03g | Carb: 239.41g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds) , Essential Omega III. Lunch: Sushi. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Kidney Beans, Extra Long Grain White Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type), elite whey protien isolate vanilla, Natural Sharp Cheddar Chunk Cheese, Almond Breeze Vanilla. more...
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2540 kcal
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Activities & Exercise:
Driving - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 3 hours. more...
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losing 11.9 lb a week
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