Weigh In record (no journal entry) for 12 April 2011
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2499 kcal
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Fat: 95.10g | Prot: 211.28g | Carb: 214.27g.
Breakfast: Nonfat Plain Greek Yogurt, egg whites, 100% Whole Grain Oatmeal. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Yam, Italian Salad Dressing. Snacks/Other: Nonfat Plain Greek Yogurt, Beef Jerky - Original, Chunky Peanut Butter (with Salt), Gala Apples, Beef Jerky - Original, Muscle Gain Protein Shake - Chocolate, pear, Hard-Boiled Egg, Meal Replacement Bar - Chocolate Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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