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Had a week out last week, as I was on holiday. Still, my weight has stayed about the same, so I feel positive about that. I don't think that I will lose 10 kg in 10 weeks, but I'm on the right track.
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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