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2500 5:00
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2534 kcal
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Fat: 60.92g | Prot: 195.75g | Carb: 295.04g.
Breakfast: Freshcity Iranian Fig, Puck بوك Cheese Slices Low Fat, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Walnuts, المراعي حليب خالي من اللاكتوز, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: Sweet Onions , Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, Skinless Chicken Breast, Buitoni Spaggetti 72. Dinner: Heather's ACASIA SENEGAL TUMMY FIBER, Sweet Onions , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, ISO TRIPLE ZERO Dreamy Vanilla, Pink Lentils, مخبز التنور الصحي خبز الشعير, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds, Mixer. more...
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gaining 3.1 lb a week
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