Weigh In record (no journal entry) for 08 February 2022
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262.0 lb
Lost so far: 85.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1357 kcal
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Fat: 70.03g | Prot: 76.41g | Carb: 107.87g.
Breakfast: L'oven Fresh 12 Grain Bread, Oscar Mayer Traditional Bacon, Hormel Mary Kitchen Homestyle Corned Beef Hash, Butter. Lunch: Millville Fiber Now Cinnamon Coffee Cake, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Butter , Wegmans Cooked Shrimp, Sogel Fresh Cooked Mussels with Garlic Butter, Linguine. more...
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losing 1.4 lb a week
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