Weigh In record (no journal entry) for 04 June 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1580 kcal
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Fat: 44.89g | Prot: 93.12g | Carb: 183.94g.
Breakfast: Tea with Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Heinz Lentil & Bacon Soup, Marks & Spencer Pasta, Spinach & Pine Kernels. Dinner: Heinz Baked Beans , Tesco Baby New Potatoes, White Tuna Fish (Drained Solids in Water, without Salt, Canned). Snacks/Other: Budgens Madagascan Vanilla Yogurt. more...
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losing 18.2 lb a week
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