Weigh In record (no journal entry) for 12 April 2011
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1889 kcal
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Fat: 58.58g | Prot: 107.01g | Carb: 243.25g.
Breakfast: 0% Fat Free Milk, Cheerios. Lunch: motts apple sauce, Bagel Thins - Plain, Angus Roast Beef. Dinner: tomato, marketside preium romaine, Flour Tortillas Soft Taco Size, great value finely shredded fiesta blend cheese, Crispy Chicken Strips. Snacks/Other: Sugar Cookies, Pineapple, Breakstone's cottage cheese 2% small curd, fiber one oats and Peanut Butter, baby carrots bolthouse farms. more...
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2930 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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