felock's Journal, 25 June 2009

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Weigh In record (no journal entry) for 25 June 2009

233.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2009:

2088 kcal

Fat: 78.18g | Prot: 141.12g | Carb: 209.57g. Breakfast: Diet Mountain Dew. Lunch: Chicken Capri. Dinner: spaghetti. Snacks/Other: Wheat Thins Crackers - Original, JELLO SF VANILLA PUDDING SNACK CUP. more...

2602 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

losing 14.0 lb a week

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felock's Journal, 25 June 2009

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