Weigh In record (no journal entry) for 08 February 2022
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183.8 lb
Lost so far: 212.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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265 kcal
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Fat: 11.17g | Prot: 28.98g | Carb: 14.39g.
Breakfast: Calavo Avocado, NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Cento Artichoke Hearts, Shrimp. more...
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losing 5.6 lb a week
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