Ramona0's Journal, 08 February 2022

201.2 lb Lost so far: 128.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 44.37g | Prot: 90.52g | Carb: 256.99g.   Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Trader Joe's Chicken Cilantro Mini Wontons, Great Value Mini Pretzel Twists. Dinner: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Frank's Sweet Chili Sauce, Carrots , Bell Peppers, Green Giant Butternut Squash. Snacks/Other: Kind Minis Chewy Peanut Butter, Kraft Velveeta Cheese Slices, Kraft Miracle Whip Dressing, Cucumber (with Peel) , Oscar Mayer Honey Smoked Turkey Breast & White Turkey, La Banderita Carb Counter Whole Wheat Wraps, Babybel Mini Mild Cheddar, Old Trapper Peppered Beef Jerky, Trader Joe's Kettle Corn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blueberries . more...

2990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...