Weigh In record (no journal entry) for 04 June 2014
|
211.9 lb
Lost so far: 14.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
1113 kcal
|
Fat: 32.48g | Prot: 41.24g | Carb: 172.38g.
Breakfast: Mlekovita Jogurt Pomarańcza z Melisą, Zupa Szczawiowa, Jajko na Twardo. Lunch: Rzodkiewka, Ogórek (ze Skórką), Jabłko, Marchewki, Czerwona Papryka. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kotlet de Volaille. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|