Weigh In record (no journal entry) for 12 April 2011
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227.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2226 kcal
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Fat: 107.66g | Prot: 100.93g | Carb: 213.45g.
Breakfast: Fully Cooked Bacon, Egg, Ghee (Clarified Butter), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Banana, Sugar Free French Vanilla. Lunch: Diet Coke 20 oz bottel, roast beef sandwich. Dinner: Ghee (Clarified Butter), Egg, Roasted Red Pepper Hummus. Snacks/Other: Brown Ale, Roasted Red Pepper Hommus, Cinnamon Roast Almonds, Banana. more...
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losing 6.3 lb a week
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