Weigh In record (no journal entry) for 08 February 2022
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183.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1697 kcal
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Fat: 38.84g | Prot: 87.95g | Carb: 276.56g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Two Good Vanilla Greek Yogurt (Cup), French's Classic Yellow Mustard, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Broccoli , Feel Good Foods Chicken Egg Rolls, Great Value Corn on The Cob. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large). more...
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losing 9.1 lb a week
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