JczTampa's Journal, 12 April 2011

247.0 lb Lost so far: 28.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 131.58g | Prot: 234.14g | Carb: 67.65g.   Breakfast: Chocolate Milk Shake, Iced Coffee with Cream. Lunch: Tuna in Water (Canned), Mayonnaise. Dinner: Ratatouille. Snacks/Other: Oh Yeah, Rudolph's. more...

3492 kcal

Activities & Exercise: Run Workout 1.75 miles - 25 minutes, Run Workout 2 miles - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...