Weigh In record (no journal entry) for 04 June 2014
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1905 kcal
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Fat: 98.55g | Prot: 79.36g | Carb: 156.19g.
Breakfast: Latte Intero, Zucchero. Lunch: Milka Oro Ciok, Olio d'oliva, Prosciutto Cotto Tagliato Fresco, Mareblu Insalata Riso e Tonno. Dinner: Asiago, Pane Bianco, Heineken Birra, Findus Croccole. Snacks/Other: Gelato. more...
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losing 9.3 lb a week
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