Weigh In record (no journal entry) for 08 February 2022
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123.5 lb
Lost so far: 14.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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618 kcal
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Fat: 32.54g | Prot: 35.43g | Carb: 44.47g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana. more...
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gaining 0.4 lb a week
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