Weigh In record (no journal entry) for 08 February 2022
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177.4 lb
Lost so far: 22.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1831 kcal
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Fat: 87.75g | Prot: 95.37g | Carb: 160.05g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Wegmans Italian Style Wedding Soup, Wegmans Large Southwest Salad with Chicken. Dinner: Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Truffles. more...
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gaining 0.5 lb a week
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