Weigh In record (no journal entry) for 08 February 2022
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199.2 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1078 kcal
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Fat: 69.91g | Prot: 64.66g | Carb: 44.64g.
Breakfast: Great Value Lower Sodium Bacon, Light Cream, Coffee, Scrambled Egg. Lunch: Italian Sausage, Potatoes, Peppers and Onions, Wholly Guacamole Wholly Guacamole Minis, Market Pantry Sharp Cheddar Cheese Slice, Turkey Burger. Snacks/Other: Gala Apples, Grapes, Blueberries. more...
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losing 1.4 lb a week
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tapple's weight history
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