Weigh In record (no journal entry) for 08 February 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2194 kcal
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Fat: 42.57g | Prot: 134.88g | Carb: 309.52g.
Breakfast: Pane Ciabatta MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Lenticchie Esselunga MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Filetto di Salmone Selvaggio Ondina MIO, Esselunga Riso Basmati. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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losing 15.4 lb a week
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