Weigh In record (no journal entry) for 08 February 2022
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170.6 lb
Lost so far: 20.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1160 kcal
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Fat: 32.07g | Prot: 99.30g | Carb: 119.90g.
Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Músculo Bovino Cozido, Tomates, Quiabo Cozido. Snacks/Other: Olé Geléia de Amora, Piracanjuba Leite Desnatado, Nestlé Leite Ninho Levinho em Pó, Siamar Cacau em Pó, Neugebauer 1891 Intense 70% Cacau, Integralmedica Whey 100% Chocolate, Yoki Farinha de Aveia, Clara de Ovo, Ovo, Banana Nanica. more...
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losing 7.7 lb a week
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