Weigh In record (no journal entry) for 07 February 2022
|
171.7 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1133 kcal
|
Fat: 34.46g | Prot: 89.13g | Carb: 119.01g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Tomates, Abacaxi, Músculo Bovino Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Panco Pão de Forma 100% Integral 15 Grãos , Tirolez Creme de Queijo Minas Frescal Light, Banana Nanica, Morangos, Piracanjuba Leite Desnatado. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|