Weigh In record (no journal entry) for 03 June 2014
|
282.0 lb
Lost so far: 33.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 June 2014:
|
587 kcal
|
Fat: 28.07g | Prot: 36.54g | Carb: 47.55g.
Breakfast: Wish-Bone Balsamic Vinaigrette Salad Dressing, StarKist Foods Chunk Light Tuna in Vegetable Oil, Tomatoes, Great Value Romaine Lettuce. Lunch: American Cheese, Mrs Baird's 100% Whole Grain Wheat Bread, Tomatoes, Mushrooms. Dinner: Onions, Great Value Romaine Lettuce, Tomatoes, Portabella Mushrooms, Wish-Bone Balsamic Vinaigrette Salad Dressing, Ralphs Pepperjack Cheese. more...
|
|
3205 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keeblar's weight history
|