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Back down! Wahoo!!
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2246 kcal
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Fat: 80.50g | Prot: 206.92g | Carb: 170.04g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, International Delight Amaretto Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: Chicken of the Sea Infusions Basil Tuna, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Texas Toast, Green String Beans, Beef Goulash. more...
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losing 8.4 lb a week
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 Comments
08 Feb 22 by member: ridemariel
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08 Feb 22 by member: buenitabishop
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09 Feb 22 by member: SparkKG
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09 Feb 22 by member: shirfleur 1
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09 Feb 22 by member: Daughter of the_King
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ridemariel, buenitabishop, SparkKG, shirfleur 1, and Daughter of the_King, thanks for all of the support. And a special thanks to my Sugar Waffle, who has been here for me for a long time. You are extra special.
09 Feb 22 by member: FourWheeldrive
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