Weigh In record (no journal entry) for 12 April 2011
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1257 kcal
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Fat: 24.55g | Prot: 38.01g | Carb: 237.22g.
Breakfast: Raisin Bran Crunch, Coffee (Brewed From Grounds), Sugar, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Banana, 100% Whole Wheat Bread, Romaine Hearts, Miracle Whip Light, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Candied Pecans, Cantaloupe Melons, Active Lifestyle Chewy Bars - Oats & Peanut Butter. more...
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2198 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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