Nattydiet's Journal, 08 February 2022

142.9 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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983 kcal

Fat: 44.75g | Prot: 53.37g | Carb: 87.86g.   Breakfast: Sainsbury's Balance with Red Fruit, Tetley Tea with Semi-Skimmed Milk. Lunch: Apetina Original White Cheese , Tesco Medium Eggs, Dulano Mortadella Bologna IGP. Dinner: Vegetable Broth, Sainsbury's Cheddar Cheese, Barilla Risoni. Snacks/Other: Alpro Soya Strawberry & Banana Yogurt , Tetley Tea with Semi-Skimmed Milk. more...

512 kcal

Activities & Exercise: Pole Dancing - 1 hour, Samsung Health - 23 hours. more...