Weigh In record (no journal entry) for 08 February 2022
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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853 kcal
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Fat: 26.24g | Prot: 62.67g | Carb: 85.65g.
Breakfast: Catupiry Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Alpino Alpino Black Top, Taco Arroz Cozido, Taco Musculo Cozido, Cenoura Cenoura, Taco Vagem Crua. more...
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losing 0.5 lb a week
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