dmddavis's Journal, 12 April 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 32.18g | Prot: 82.19g | Carb: 182.56g.   Breakfast: Total Whole Grain Cereal, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Turnip (from Fresh), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes. Snacks/Other: TLC Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...

2743 kcal

Activities & Exercise: Driving - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...