Weigh In record (no journal entry) for 08 February 2022
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138.2 lb
Lost so far: 47.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1060 kcal
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Fat: 36.30g | Prot: 60.00g | Carb: 122.92g.
Breakfast: Cappy Appricot, Light or Lite Cream Cheese, Bill Milk 3% Bill Milk 3 Fat , Egg, Cucumber, Whole Wheat Bread. Lunch: Light or Lite Cream Cheese, Feta Cheese, Freshona Red Kidney Beans, Tomatoes, Cucumber. Dinner: Mashed Potato, Chicken Leg. Snacks/Other: Orange, Banana. more...
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steady weight
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