Weigh In record (no journal entry) for 08 February 2022
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1660 kcal
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Fat: 65.15g | Prot: 108.82g | Carb: 140.30g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, Aldi Gefrorene Himbeeren, Berief Bio Barista Haferdrink mit Soja. Lunch: Ei, Ei, Ziegenkäse, Culinessa Auberginencreme, Aldi Bio Roggenvollkornbrot. Dinner: Aldi Passierte Tomaten, Brokkoli, Aldi Blattspinat, Orient Spezialitäten Kichererbsen. Snacks/Other: Arko Kakao-Konfekt, Aldi Parmigiano Reggiano, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter . more...
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2476 kcal
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Activities & Exercise:
Sitting - 13 hours, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sport-goettin's weight history
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