Weigh In record (no journal entry) for 11 April 2011
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307.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1884 kcal
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Fat: 67.17g | Prot: 54.19g | Carb: 266.74g.
Lunch: potato salad, mustard, mayo, French Rolls, Grilled Chicken, Cherry (20 oz), Sour Cream & Onion Potato Chips (1.5 oz). Dinner: 2% Fat Milk, Special K Chocolatey Delight Cereal. more...
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4555 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 17.5 lb a week
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