Dooksey's Journal, 04 June 2014

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Weigh In record (no journal entry) for 04 June 2014

276.0 lb Lost so far: 0 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:

916 kcal

Fat: 44.39g | Prot: 46.64g | Carb: 92.17g. Breakfast: Tony Ferguson Diet Shake. Lunch: Tony Ferguson Diet Shake. Dinner: Meat Frankfurter. Snacks/Other: Pears. more...

3755 kcal

Activities & Exercise: Desk Work - 10 hours and 25 minutes, Sleeping - 6 hours and 35 minutes, Resting - 7 hours. more...

losing 2.6 lb a week

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Dooksey's Journal, 04 June 2014

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