Naqualin's Journal, 03 June 2014

196.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 50.13g | Prot: 179.49g | Carb: 314.46g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Red Potatoes (Flesh and Skin), Fiber One, Bob's Red Mill Chia Seed, Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value Broccoli Florets, Jalapeno Peppers, Mushrooms, Green Summer Squash. Lunch: Whole Foods Market Natural Peanut Butter, Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Coconut Oil, Trader Joe's 100% Whole Wheat Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Blueberries, Publix Red Seedless Grapes, Pears, Driscoll's Strawberries, Gala Apples. more...

3247 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 50 minutes, Stretching (yoga) - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...