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2500 5:00
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2466 kcal
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Fat: 60.69g | Prot: 195.59g | Carb: 295.40g.
Breakfast: المراعي شرائح جبن ١.٥٪, مخبز التنور الصحي خبز الشعير, Egg White, المراعي حليب خالي من اللاكتوز, سيافا تمر عجوة, Walnuts, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Mars Mars, باجة فصفص مصري مملح. more...
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gaining 7.7 lb a week
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