Weigh In record (no journal entry) for 11 April 2011
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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619 kcal
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Fat: 17.35g | Prot: 70.94g | Carb: 44.07g.
Lunch: cruskits, bega, ham, tomato. Dinner: lettuce, balsamic dressing, onion, cucumber, tomato. Snacks/Other: tuna, milk, sugar, tea. more...
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losing 2.2 lb a week
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