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post day 20 - feeling constipated today. drinking fiber. I think that's the reason for the slight uptick. Not feeling so well this morning.
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320.4 lb
Lost so far: 21.6 lb.
Still to go: 190.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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657 kcal
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Fat: 22.47g | Prot: 64.21g | Carb: 47.92g.
Breakfast: Bariatric Advantage Wild Berry Punch Crystals, Bariatric Advantage High Protein Meal Replacement - Chocolate. Lunch: Plain Yogurt (Whole Milk), Bariatric Advantage Wild Berry Punch Crystals, Chicken Dark Meat (Roasting), Refried Beans. Dinner: Bariatric Advantage Wild Berry Punch Crystals, Rondele Light Cheese Spread - Garlic & Herbs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Beach Cliff Sardines in Mustard Sauce. more...
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gaining 4.2 lb a week
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