Weigh In record (no journal entry) for 07 February 2022
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1135 kcal
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Fat: 49.93g | Prot: 50.87g | Carb: 121.41g.
Breakfast: Lettuce, Coffee with Cream and Sugar, Egg. Lunch: Earth's Own Almond Milk Vanilla, Lettuce, Thai Kitchen Peanut Satay Sauce, Compliments Vegetable Stir Fry, Chicken Breast. Dinner: Spinach , Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Backribs , Heinz BBQ Sauce. Snacks/Other: Christie Multigrain Wheat Thins, Bick's Sweet Mix Pickles, Tim Hortons London Fog. more...
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losing 2.8 lb a week
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