Weigh In record (no journal entry) for 03 June 2014
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125.0 lb
Lost so far: 10.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1105 kcal
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Fat: 62.64g | Prot: 53.33g | Carb: 83.42g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer, Dunkin' Donuts Glazed Donut. Lunch: Poppy Seed Dressing, Gulf Shrimp Raw Peeled & Deveined Shrimp, Spinach Salad. Dinner: Cooked Carrots (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 7.7 lb a week
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