Weigh In record (no journal entry) for 03 June 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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830 kcal
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Fat: 43.31g | Prot: 63.02g | Carb: 50.39g.
Breakfast: Egg, Cream (Half & Half), Pure Via Stevia. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Hard-Boiled Egg, Ruby Tuesday Grilled Salmon, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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1889 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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