Weigh In record (no journal entry) for 11 April 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2011:
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1834 kcal
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Fat: 75.25g | Prot: 91.33g | Carb: 235.94g.
Breakfast: Grilled Chicken Breast, nature valley trail mix fruit & nut, almonds, egg hard boiled, hummus, apple, crackers, parmesan cheese. Lunch: trader darwinn's soy protein powder vanilla, banana, milk fat free, strawberries, vegetables, apple, hummus. Dinner: lemon, apple, almonds. more...
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2635 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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