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33 in waist
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151.4 lb
Lost so far: 47.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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365 kcal
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Fat: 16.25g | Prot: 39.00g | Carb: 15.50g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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losing 2.8 lb a week
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