Weigh In record (no journal entry) for 07 February 2022
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251.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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577 kcal
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Fat: 30.28g | Prot: 26.99g | Carb: 49.26g.
Lunch: Hawaiian Host AlohaMacs, Lucerne Colby Jack Slices, Oroweat Country Buttermilk Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Primo Taglio Ham off The Bone. more...
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gaining 0.3 lb a week
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