Weigh In record (no journal entry) for 03 June 2014
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250.5 lb
Lost so far: 12.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1196 kcal
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Fat: 29.83g | Prot: 146.77g | Carb: 79.15g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Lunch: Black Olives, Tuna in Water (Canned), Mayonnaise, Mixed Salad Greens, Red Onions, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices). Dinner: Skinless Chicken Breast, Cooked Summer Squash, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: York Peppermint Pattie (17g), America's Choice Natural Almonds. more...
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3305 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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