Weigh In record (no journal entry) for 07 February 2022
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1209 kcal
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Fat: 56.62g | Prot: 105.75g | Carb: 79.90g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - Plain, Sports Research Collagen Peptides, Sweet'N Low Sweet'n Low, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Premier Nutrition Premier Protein Cafe Latte, Kroger Deli Thin Sliced Honey Roasted Turkey Breast, Hass Avocado, Kroger Large Pitted Black Olives (Correct), Private Selection Champagne Vinaigrette, Simple Truth Grape Tomatoes, Simple Truth Baby Spinach and Baby Kale Mix, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Taco Bell 7-Layer Blend Cheese. Dinner: Stonefire Naan Dippers, Healthy Choice Zero Carne Asada. Snacks/Other: Carb Master Honey Banana Protein Smoothie. more...
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232 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 0.1 lb a week
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