Weigh In record (no journal entry) for 07 February 2022
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249.1 lb
Lost so far: 15.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1470 kcal
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Fat: 108.16g | Prot: 84.52g | Carb: 30.72g.
Breakfast: Kroger Eggs (Large), Folgers Classic Roast Medium Coffee, Kroger Fully Cooked Bacon, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Butter. Lunch: Wonder Classic White Hamburger Buns. Dinner: Hellmann's Real Extra Heavy Mayonnaise, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Kraft Deli Deluxe American Cheese Slices, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.3 lb a week
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