Weigh In record (no journal entry) for 03 June 2014
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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3019 kcal
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Fat: 82.94g | Prot: 270.82g | Carb: 246.70g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites, McDonald's Orange Juice (Small), dd coffee creamer - extra extra dd coffee creamer - extra extra, Dunkin' Donuts Coffee, Strawberries, Raspberries. Lunch: Avocados, Newman's Own Lite Balsamic Dressing, Cooked Salmon, Dole Chopped Romaine. Dinner: Newman's Own Lite Balsamic Dressing, Cooked Salmon, Dole Chopped Romaine. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Dole Frozen Mixed Fruit, Pinot Noir Wine, Tine Jarlsberg Swiss Cheese, Quaker Rice Cakes - Caramel Corn, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Vitafusion Calcium Gummy Vitamins, Jack Link's Beef Jerky, Bananas , Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed, Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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losing 0.9 lb a week
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