Weigh In record (no journal entry) for 07 February 2022
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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265 kcal
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Fat: 18.74g | Prot: 16.60g | Carb: 3.52g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Cream (Half & Half), Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Farm Fresh Hard Boiled Eggs. more...
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gaining 0.2 lb a week
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