Weigh In record (no journal entry) for 17 August 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1850 kcal
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Fat: 79.81g | Prot: 68.70g | Carb: 196.63g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Detox Completo (Couve, Gengibre, Maça, Abacaxi, Laranja, Hortelã e Limão) com Água de Coco e Biomassa de Banana Verde, Detox Completo (Couve, Gengibre, Maça, Abacaxi, Laranja, Hortelã e Limão) com Água de Coco e Biomassa de Banana Verde. Lunch: Nabos, Beterrabas, Alface Romana, Omelete ou Ovos Mexidos com Queijo. Dinner: Sabor da Terra Semente de Chia, Morangos, Banana Prata, Nestlé Granola Tradicional. Snacks/Other: Nutella Nutella, Cappuccino, Heineken Cerveja Heineken, Quaker Cookie de Aveia Maçã e Canela (40g), Água de Coco, Coco, Carambola, Café. more...
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