Weigh In record (no journal entry) for 07 February 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1771 kcal
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Fat: 93.98g | Prot: 85.95g | Carb: 143.47g.
Breakfast: Café, Carolina Verygurt Morango, Tirolez Requeijão Cremoso, Visconti Pão de Forma Integral. Lunch: Bisteca de Porco Grelhada, Espinafre Cozido (de Espinafre Fresco), Queijo Mozzarella, Aurora Bacon, Abobrinha Italiana, Tio João Arroz Integral Cozido. Dinner: Tirolez Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Yoki Polvilho Azedo, Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Tic Tac Tic Tac Laranja, Nutry Barra de Nuts Açaí . more...
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2505 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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