Weigh In record (no journal entry) for 07 February 2022
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184.6 lb
Lost so far: 212.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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530 kcal
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Fat: 34.06g | Prot: 33.70g | Carb: 25.71g.
Breakfast: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Calavo Avocado. Lunch: Cucumber Salad with Vinegar, Fried Floured or Breaded Salmon. Afternoon Tea: Johnsonville Sausage Patty. Snacks/Other: Roasted Almonds. more...
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losing 0.2 lb a week
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