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😩😢😭
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185.0 lb
Lost so far: 211.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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862 kcal
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Fat: 69.66g | Prot: 39.28g | Carb: 32.87g.
Breakfast: Dry Roasted Almonds (with Salt Added), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Calavo Avocado. Lunch: Roland Artichoke Hearts. more...
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gaining 3.6 lb a week
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